Le Fitness en 100 mots par Greg Glassman, Créateur du CrossFit :

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Mais qu’est ce que le CrossFit?

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décembre 2, 2016 Sport & Live Music: Edition Speciale

Team FULL PATATE vous accueille dans le plus grand défouloir du monde le **dimanche 11/12/16 à 14h**! Rendez-vous au **Crossfit Da Vinci** pour suivre un cours grandiose avec de la musique en live, des animations de vos coachs préférés et beaucoup d'autres surprises! Everything is FULL PA...