Jeudi 26/01 1 January 1970
Thursday 26 January 2017 'Jeudi 26/01'

1.
1min S.under
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat

2.
SNATCH
(1st Pool/2st Pool/Shrug/High Pool/Snatch)

3.
4 Rounds
Amrap 3min
5 snatch (50kg/35kg)
10 Front Rack Lunges (50kg/35kg)
2’rest