1.
1min S.under
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat
2.
SNATCH
(1st Pool/2st Pool/Shrug/High Pool/Snatch)
3.
4 Rounds
Amrap 3min
5 snatch (50kg/35kg)
10 Front Rack Lunges (50kg/35kg)
2’rest