Amrap 9min
10 good morning stick
10 split lunges
10 front squat stick
Team 3
Amrap 21min
30 deadlift@50kg/35kg
30 hang clean@50kg/35kg
30 Shoulder Press @50kg/35kg
barbell can’t touch the ground = penality 5burpees simultanés
Amrap 9min
10 good morning stick
10 split lunges
10 front squat stick
Team 3
Amrap 21min
30 deadlift@50kg/35kg
30 hang clean@50kg/35kg
30 Shoulder Press @50kg/35kg
barbell can’t touch the ground = penality 5burpees simultanés
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