Vendredi 27/01

Amrap 9min

10 good morning stick
10 split lunges
10 front squat stick

Team 3

Amrap 21min

30 deadlift@50kg/35kg
30 hang clean@50kg/35kg
30 Shoulder Press @50kg/35kg
barbell can’t touch the ground = penality 5burpees simultanés