WOD Nos entraînements du jour
Friday 27 January 2017 Vendredi 27/01

Amrap 9min

10 good morning stick
10 split lunges
10 front squat stick

Team 3

Amrap 21min

30 deadlift@50kg/35kg
30 hang clean@50kg/35kg
30 Shoulder Press @50kg/35kg
barbell can’t touch the ground = penality 5burpees simultanés

Thursday 26 January 2017 Jeudi 26/01

1.
1min S.under
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat

2.
SNATCH
(1st Pool/2st Pool/Shrug/High Pool/Snatch)

3.
4 Rounds
Amrap 3min
5 snatch (50kg/35kg)
10 Front Rack Lunges (50kg/35kg)
2’rest