Amrap 9min

10 good morning stick
10 split lunges
10 front squat stick

Team 3

Amrap 21min

30 deadlift@50kg/35kg
30 hang clean@50kg/35kg
30 Shoulder Press @50kg/35kg
barbell can’t touch the ground = penality 5burpees simultanés

1.
1min S.under
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat
1min DU
20 jumping jack
20 jumping squat

2.
SNATCH
(1st Pool/2st Pool/Shrug/High Pool/Snatch)

3.
4 Rounds
Amrap 3min
5 snatch (50kg/35kg)
10 Front Rack Lunges (50kg/35kg)
2’rest